• Tight Schedule? NO PROBLEM!

  • This 30 minute, interval style training class is designed for those on a tight schedule who are looking to lose weight, tone up and finally start feeling better about themselves again. This program maintains the Joint Effort style of having a exercise prescription that is designed for your needs and current capabilities, but is timed and coached by one of our certified exercise physiologists to ensure that you get a great workout to achieve your specific goals!

    We can truly design a program around any physical ailment, but may recommend starting with the “Original” Joint Effort program at a lower intensity to ensure that your body is ready for this style program!